SYLO
A quiet conversation. A meditation made only for you.
Spoken once, for this exact evening.
→ 01 · The noise
Your head never goes quiet.
Racing thoughts at three in the morning. The day replaying on a loop. Sleep apps that read from a library, to no one in particular. Calm is not something you search. It is something made.
→ 02 · The check-in
First, SYLO listens.
A short check-in, in your own words. SYLO reads what kind of tired you are, what the day left behind, and what you need from the next ten minutes.
How are you arriving tonight?
Wired. Long day, and a big presentation tomorrow.
Then we put the day down first. After that, we slow your breath toward sleep.
→ 03 · The composition
Then it composes. Only for you.
Voice, pacing, words and silence, assembled in the moment and spoken once. No two meditations are ever the same.
Tonight’s composition
→ 04 · The practice
Wherever tonight finds you, there is a path.
Breathwork
Air, counted. Four in, six out, until your pulse follows.
Tonight’s cadence
Sleep
Put the day down. A voice that grows quieter as you do.
Wind-down
Focus
One thing at a time. The forest clears, and so do you.
attention, gathered gently back
Mindfulness
Here, now. Ten minutes of being where your feet are.
morning light reaches the floor
→ 05 · The effect
Calmer. Measurably.
- −25% hair cortisol with consistent mental training
- +16% cognitive focus scores after two weeks of practice
- 1 of 1 every meditation is generated once, for one person
Figures from research on consistent mental training. Your evenings may vary, gently.
→ What SYLO does
One calm companion for the whole day.
Breathwork, focus, sleep and reflection. Personalized, and always a tap away.
Composed for you
Every session is generated in the moment from how you feel, the time of day, and what worked before. Never a generic library track.
Breathwork on demand
Guided patterns that down-shift your nervous system in minutes. Inhale, hold, long exhale.
Sleep that follows you under
Wind-downs, sleep stories and soundscapes designed to quiet the mind and keep you asleep.
Focus & deep work
Short sessions that defragment attention and upgrade your mental RAM before it matters most.
Progress that sticks
Gentle streaks and weekly insights that build a rhythm. Not another thing to feel guilty about.
Grounded in science
Built on the measurable biology of stress. We track cortisol and focus, not chakras.
→ The SYLO method
Three steps. Every session. Every night.
Reflection
You say what’s going on
Two minutes. No format. Just what’s actually running through your head right now. SYLO sorts through it with you. Putting it into words measurably lowers cognitive load within minutes.
Personalization
SYLO generates your session
Not a pre-made track. Based on what you just typed, SYLO generates a meditation in real time. No off-the-shelf audio, no script written before you arrived.
Practice
From one session to a lasting state
After session 1, SYLO knows what you need in session 2. After session 10, it lands deeper than day one. One time becomes a routine. A routine becomes a state.
→ Backed by science
Not magic. Quantifiable biology.
Stress is the number one performance killer, and it leaves a measurable mark. Reflection and meditation reverse that physiological wear. We don’t care about your chakras. We care about your cortisol.
of peer-reviewed research
Reflection and meditation have been studied since the 1980s. The science is settled. Most people just never had a way in.
Goyal et al. (2014) · JAMA Internal Medicine
30-day retention
Across all mental-health apps, 97 of 100 users are gone after one month. A practice you abandon has no training effect.
Baumel (2019) · JMIR Mental Health
stress hormone, measurably
Consistent practice lowers cortisol, your body’s primary stress marker, and raises heart rate variability.
Hölzel (2011) · Harvard Medical School
to lower cognitive load
Putting what’s on your mind into words measurably unloads your head. The effect shows up within minutes, not weeks.
Pennebaker (1997) · Psychological Science
→ Real people
What users say after the first week.
“I was skeptical. I’ve tried journaling, meditation apps, all of it. SYLO is the first thing that actually meets me where I am. It doesn’t give me a script, it responds to what I actually wrote.”
Matthias, 34Head of Sales“Sales is high-pressure by nature. I used to scroll until midnight to wind down. Now I do a quick SYLO session instead. Honestly, I feel the difference in my focus the next morning.”
Nic, 25Sales Manager“I kept abandoning meditation because the generic audio never fit my mood. SYLO generates something specific every time. That’s the only reason I’ve kept up a streak.”
Nico, 31Banker“Two months in and I sleep through the night. I didn’t think an app could do that. The reflection step alone, just typing what’s going on, makes a massive difference.”
Ramona, 28Marketing Manager4.5 ★ (200+ reviews) · 7-day free trial · iOS & Android · GDPR · Servers in Germany
→ Pricing
Simple. Honest. No surprise charges.
Start free. Stay because it works. One app that knows you better every session, from €8.33 a month.
Monthly
€12.99 per month · cancel anytime
- Unlimited AI reflection sessions
- Personalized voice meditations
- Streak tracking & insights
- iOS & Android apps
Annual · Best value
€99.99 per year · save 36%
That’s €8.33 a month · 7-day free trial included
- Unlimited personalized AI meditations
- Reflection chat without limit
- Session history, streaks, insights
- iOS & Android, offline mode
- 7-day free trial, cancel anytime
→ Questions
Good to know.
How is SYLO different from other meditation apps?
Most apps hand you a fixed library and hope you find something. SYLO composes each session in the moment, around how you feel, your time of day, and what has worked for you before. And it is built on the measurable biology of stress, not on vibes.
Do I need any experience?
None. Tell SYLO how you feel and how long you have; it does the rest. Sessions can be as short as three minutes.
Is it really personalized, or just a quiz?
Genuinely composed: the voice, pacing, breath pattern and length are assembled for the moment, and SYLO learns from what you finish and what you skip.
Will it help me sleep?
Sleep is a core mode. Wind-downs, sleep stories and soundscapes designed to quiet the mind and keep you under, not just get you there.
What does it cost?
A free trial lets you arrive gently. Premium unlocks unlimited personalized sessions, the full sleep and focus range, offline practice and progress insights. Cancel anytime.
Is my data private?
Your check-ins shape your sessions and stay yours. GDPR-compliant, servers in Germany. We care about your cortisol, not your contact list.
The forest is open.
Your first meditation is free. Arrive as you are.
Also part of Urban Sports Club and company wellbeing programs.